raullopesbd's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020
64.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
3275 kcal Fat: 68.76g | Prot: 111.00g | Carbs: 565.17g.   Breakfast: Bauducco Wafer Maxi Chocolate , Baldini Pão de Forma Leite, Nestlé Neston 3 Cereais, Yoki Aveia em Flocos, Itambé Leite em Pó Integral. Lunch: Canção Filezinho de Frango Empanado,  Tomates,  Arroz Branco (Cozido),  Feijão Preto Cozido. Dinner:  Feijão Preto Cozido, Nissin Miojo de Carne. Snacks/Other: Bauducco Wafer Maxi Chocolate , Neugebauer Chocolate,  Mel, Nestlé Neston 3 Cereais, Yoki Aveia em Flocos,  Banana Caturra,  Banana Caturra, Health Labs Mass Hipercalórico 25500, Itambé Leite em Pó Integral. more...
steady weight

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raullopesbd's Weight History


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