Weigh In record (no journal entry) for 20 June 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 68.76g | Prot: 111.00g | Carbs: 565.17g.
Breakfast: Bauducco Wafer Maxi Chocolate , Baldini Pão de Forma Leite, Nestlé Neston 3 Cereais, Yoki Aveia em Flocos, Itambé Leite em Pó Integral. Lunch: Canção Filezinho de Frango Empanado, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Nissin Miojo de Carne. Snacks/Other: Bauducco Wafer Maxi Chocolate , Neugebauer Chocolate, Mel, Nestlé Neston 3 Cereais, Yoki Aveia em Flocos, Banana Caturra, Banana Caturra, Health Labs Mass Hipercalórico 25500, Itambé Leite em Pó Integral. more...
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steady weight
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raullopesbd's Weight History
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