|
體脂22.3
|
44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 36.80g | Prot: 56.68g | Carbs: 100.47g.
Breakfast: 7-11 海鮮雙手捲, 7-11 大冰拿, 7-11 茶葉蛋. Lunch: 紅茶, 鍋貼. Dinner: 爭鮮 鮭魚握壽司. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 萬歲牌 無調味綜合堅果, 林鳳營 低脂鮮乳, MP 乳清蛋白. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|