Weigh In record (no journal entry) for 20 June 2020
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 9.59g | Prot: 46.53g | Carbs: 100.35g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Ubi Jalar (Manis), Kartika Sari Pisang Bolen. more...
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Losing 0.5 kg a Week
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Ayuuagustiar's Weight History
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