jstrause's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

102.7 kg Lost so far: 5.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1847 kcal

Fat: 43.99g | Prot: 45.94g | Carbs: 191.36g. Breakfast: Bacon (Cured, Pan-Fried, Cooked) , T. J. Farms Hashbrown Patties, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Pioneer Brand Sausage Flavor Country Gravy. Lunch: Pure Heart Seedless Watermelon. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Fajita with Chicken and Vegetables. Snacks/Other: Truly Spiked & Sparkling. more...

3068 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jstrause's Journal, 20 Jun 20

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