Weigh In record (no journal entry) for 20 June 2020
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68.8 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.53g | Prot: 79.38g | Carbs: 84.01g.
Breakfast: Веселый Молочник Сметана 15%, Творог 5%. Lunch: Свекла Вареная, Куриная Грудка Отварная. Dinner: Жареная Картошка, Свекла Вареная. Snacks/Other: Перекресток Яблоко Красное. more...
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Losing 4.2 kg a Week
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