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Beth7Cam
Journal
22 Oct 10
Beth7Cam's Journal, 22 Oct 10
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Weigh In record (no journal entry) for 22 October 2010
44.3 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2010:
400 kcal
Fat: 9.00g | Prot: 8.00g | Carbs: 72.00g.
Breakfast:
International Coffee-Hazelnut.
Dinner:
Progresso Light Italian Style Vegetable Soup.
Snacks/Other:
Goldfish Baked Snack Crackers Cheddar, International Coffee-Hazelnut.
more...
1171 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Beth7Cam's Weight History
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