Weigh In record (no journal entry) for 20 June 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 89.47g | Prot: 89.13g | Carbs: 138.76g.
Breakfast: Continente Nozes, Sementes de Alfafa (Germinado), Sementes de Linhaça, Tremoços, Carne de Peru (Cozido, Assado), Área Viva Leite de Soja Light. Lunch: Azeite, Alface de Folha Verde, Banana, Cerejas Doces, Continente Sumo 100% Laranja, Beyond Sausage, Esparguete (Cozido). Dinner: Azeite, Alface de Folha Verde, Beyond Beyond Sausage. Snacks/Other: Pistachos Torrados e Secos (com Sal), Super Bock Cerveja sem Álcool, Continente Tremoço Extra. more...
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2128 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marco.a.porto's Weight History
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