Vandyka's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

119.2 kg Lost so far: 29.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

851 kcal

Fat: 54.10g | Prot: 82.19g | Carbs: 3.80g. Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Swift Linguiça de Pernil. Dinner: Churrasco. more...

3156 kcal

Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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