Madzolla's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

79.9 kg Lost so far: 16.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1370 kcal

Fat: 37.78g | Prot: 121.04g | Carbs: 134.79g. Lunch: Gekookte Wortelen, Colruyt Cordon Bleu, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Paasei. more...

2974 kcal

Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Madzolla's Journal, 20 Jun 20

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Madzolla's Weight History