Weigh In record (no journal entry) for 20 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1762 kcal
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Fat: 71.31g | Prot: 74.58g | Carbs: 217.64g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Bengkoang, Kedondong, Ikan Tongkol Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Kopi Susu, Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Snacks/Other: Nissin Wafers Chocolate, Kacang Polong, Nabati Cheese Wafer, Garuda Kacang Kulit. more...
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mama yumma's Weight History
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