Weigh In record (no journal entry) for 20 June 2020
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 17.52g | Prot: 55.18g | Carbs: 159.70g.
Breakfast: Esselunga Top Miele, Pere, Carrefour Fiocchi di Avena, Fage Yogurt Greco Total 0% . Dinner: Bonduelle Cereallegre Cous Cous. Snacks/Other: Peroni Birra, Ichnusa Birra , Prosecco, Pane Integrale, Parmacotto Petto di Tacchino Arrosto. more...
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1815 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Valebuff87's Weight History
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