Weigh In record (no journal entry) for 10 June 2019
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 82.12g | Prot: 84.14g | Carbs: 30.31g.
Breakfast: Tereyağı, Nescafe Sade, Zeytin, Sızma Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Fındık, Yeşil Çay. Dinner: Karışık Yeşil Salata, Simbat Ceviz, Sızma Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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3026 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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river1717's Weight History
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