Weigh In record (no journal entry) for 20 June 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 59.20g | Prot: 40.82g | Carbs: 155.13g.
Breakfast: Kaffee mit Milch, Marmelade, Semmel, Butter, Weich Gekochtes Ei, Prosciutto, Resch & Frisch Laugenstangerl. Lunch: Kaffee mit Milch, Rhabarberkuchen. Dinner: Wurstbrot. more...
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Gaining 1.4 kg a Week
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