Weigh In record (no journal entry) for 20 June 2020
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 58.10g | Prot: 83.89g | Carbs: 194.81g.
Breakfast: Président Leche Desnatada, Panettone. Lunch: Filete de Ternera, Verdifresh Canónigos, Aceite de Oliva, Zespri Kiwi Gold, Salsa de Soya (Soja), Tomate Verde. Dinner: Eroski Salsa Yogur, Patatas Fritas, Durum. Snacks/Other: Dolce Gusto Café con Leche, Merengue, Hacendado Leche Desnatada, Bizcocho de Chocolate Escarchado o con Relleno. more...
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2505 kcal
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Exercise:
Caminar - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noquierounnombrr's Weight History
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