Weigh In record (no journal entry) for 20 June 2020
|
101.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 38.19g | Prot: 116.81g | Carbs: 322.62g.
Breakfast: Kaffee mit Milch, True Fruits Smoothie Triple Purple. Lunch: Grünländer Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, REWE Rheinische Vollkornschnitte, Lindenhof Harzer Käse. Dinner: Rocka Nutrition Pink Pizza Margherita, Reis (Gekocht). Snacks/Other: Erdbeeren, Ehrmann High Protein Ice Cream, Possmann Apfelwein Alkoholfrei, Lorenz Wilde Locken Erdnuss, Aldi Cashewkerne, Ehrmann High Protein Skyr Erdbeere, Banane, Red Bull Energy Drink. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|