Weigh In record (no journal entry) for 20 June 2020
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 63.75g | Prot: 93.46g | Carbs: 214.29g.
Breakfast: Aardbeien, Jumbo Magere Yoghurt, Dolce Gusto Cortado. Lunch: C1000 Jonge Goudse Kaas 48+, Jumbo Stokbrood Wit. Dinner: Remia Curry Gewürz, Komkommer (met Schil), Tomaten, Remia Fritessaus Halfvol, Kipfilet, Jumbo Zoete Aardappel Friet. Snacks/Other: AH Pitloze Witte Druiven, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, M&M's Peanut. more...
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2691 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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