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650 kcal
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Fat: 18.33g | Prot: 57.11g | Carbs: 74.84g.
Breakfast: Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Tofu, Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Fried Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Tempe Kukus. Snacks/Other: Mango, Mango. more...
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1830 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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rahmanadiinee's Weight History
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