Weigh In record (no journal entry) for 20 June 2020
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 20.73g | Prot: 131.51g | Carbs: 160.00g.
Breakfast: Korn Mühle Honey Wheat, Magerquark, Belbake Backkakao, Banane. Lunch: Aldi Hähnchen-Innenfilets "Hot & Spicy", Weißer Reis (Langkorn). more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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