Weigh In record (no journal entry) for 20 June 2020
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 14.75g | Prot: 25.29g | Carbs: 31.86g.
Breakfast: Сыр Тильзитер, Сахар, Геркулес Овсяные Хлопья, Яйцо, Яичный Белок. more...
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Losing 4.4 kg a Week
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