Weigh In record (no journal entry) for 20 June 2020
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91.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 75.04g | Prot: 77.89g | Carbs: 191.62g.
Breakfast: Wit Brood, Carlsbourg Smeerboter, Carrefour Saucisson de Jambon. Lunch: AH Cervelaat, Carrefour Saucisson de Jambon, Wit Brood. Dinner: Frieten, Kebab. Snacks/Other: Gekookt Ei, Wit Brood, Aquarius Orange. more...
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Losing 1.4 kg a Week
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