Weigh In record (no journal entry) for 20 June 2020
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 71.21g | Prot: 179.23g | Carbs: 172.15g.
Breakfast: Peak EAA, Magerquark, Kellogg's Smacks (30g). Lunch: Marmelade, Aldi Edamer, Vollkorntoast, Äpfel, Scitec Nutrition 100% Whey Protein Professional. Dinner: Aldi Protein Wrap, Salatkönig Griechischer Krautsalat, Edeka Rinderhackfleisch . Snacks/Other: Mike Mitchell's Soft Baked Chocolate Cookies, Corny Free Schoko, Porridge. more...
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Gaining 2.1 kg a Week
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sebbo83.st's Weight History
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