Weigh In record (no journal entry) for 20 June 2020
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54 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 58.18g | Prot: 58.34g | Carbs: 149.63g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Apel Merah Lezat, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Lunch: Opor Ayam, Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Kulit Ayam, Nasi Putih. Dinner: Telur Rebus, Jagung Manis Kuning, Kembang Kol Dimasak (dari Segar). Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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adhe evha's Weight History
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