Weigh In record (no journal entry) for 20 June 2020
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61.2 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 50.85g | Prot: 47.91g | Carbs: 83.72g.
Breakfast: 绿叶生菜, 煎鸡蛋, 旧街场 白咖啡. Lunch: 鸡爪, 菜心, 牛肉丸. Dinner: 绿豆汤. more...
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Losing 2.8 kg a Week
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