Weigh In record (no journal entry) for 19 June 2020
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79.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 22.92g | Prot: 34.26g | Carbs: 70.37g.
Breakfast: Antepasto de Berinjela, Marilan Magic Toast Integral, Desinchá Chá, Twinings Chá de Hortelã. Lunch: Liv Up Couve Refogada, Extra Fígado Bovino, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo de Abóbora, Caldo de Abóbora, Caldo de Abóbora. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Antepasto de Berinjela, Marilan Magic Toast Integral. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Prigilmaia 's Weight History
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