Weigh In record (no journal entry) for 20 June 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 46.13g | Prot: 70.87g | Carbs: 269.92g.
Breakfast: 豆漿, 麥味登 法國吐司. Lunch: 義美 手工水餃(豬肉高麗菜), 義美 豬肉韭菜水餃. Dinner: 7-11 經典排骨便當, 愛麵族 鍋燒麵. more...
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steady weight
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money19860117's Weight History
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