Weigh In record (no journal entry) for 20 June 2020
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68.7 kg
Lost so far: 17.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 23.07g | Prot: 102.33g | Carbs: 59.19g.
Lunch: Soy Milk , Indonesian Salak, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Tofu , Napa Cabbage (Cooked) , Scallions or Spring Onions , Onion Rings (Breaded and Fried) , White Pepper , Nutrisalin Reduce Sodium Salt, Chicken Breast, Quaker Quick Cooking Oatmeal. Dinner: White Mushrooms (Stir-Fried) , Coconut Water, Myprotein Impact Whey Isolate. more...
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2241 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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christine notoningtiyas's Weight History
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