Weigh In record (no journal entry) for 20 June 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 10.95g | Prot: 11.02g | Carbs: 53.66g.
Breakfast: Tempe Mendoan, Unibis Malkist Crackers, Oatsy Havermout Oatmeal Instan, Pisang, SariWangi Teh Hijau. more...
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Losing 0.7 kg a Week
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arfs3007's Weight History
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