Weigh In record (no journal entry) for 20 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 74.76g | Prot: 80.59g | Carbs: 91.69g.
Breakfast: Lemon, Garam Laut, ABC Saus Sambal , Telur Orak-Arik. Lunch: Telur Asin, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Aqua Air Mineral, Kepala Djenggot Teh Hijau, Pepaya, Rebo Kuaci Milk Flavor, Rebo Kuaci Milk Flavor, Oreo Oreo Original. more...
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1917 kcal
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Exercise:
workout - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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chelseaaliffia05's Weight History
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