Weigh In record (no journal entry) for 20 June 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 17.79g | Prot: 30.21g | Carbs: 168.75g.
Breakfast: Simba Choco Chips, Quaker Oat, Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Sari Roti Dorayaki Custard Coklat, Pangsit Goreng, Pisang. more...
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Gaining 0.4 kg a Week
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PUTRI102's Weight History
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