Weigh In record (no journal entry) for 20 June 2020
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 16.00g | Prot: 20.42g | Carbs: 65.72g.
Breakfast: 煎雞蛋, 黑糖饅頭, 全脂牛奶. more...
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Losing 4.2 kg a Week
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