Weigh In record (no journal entry) for 21 October 2010
|
79.2 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
1546 kcal
|
Fat: 51.49g | Prot: 84.25g | Carbs: 190.65g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Coffee. Lunch: Uncured Beef Hot Dogs, Vegetable Chili Pot. Dinner: Porcupine Meatballs Pressure Cooked. Snacks/Other: Baby Carrots, cucumber. more...
|
|
3118 kcal
|
Exercise:
Shopping - 5 hours, Housework - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbhatnag's Weight History
|