Weigh In record (no journal entry) for 19 August 2013
|
97.2 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 46.83g | Prot: 93.96g | Carbs: 194.05g.
Breakfast: in house/tea large coffee/tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Spray Craisins, President's Choice PC Blue Menu Finesse Yogurt Cups. Dinner: Haddock (Fish), in house/tea large coffee/tea, Dole dole country garden salad. Snacks/Other: Strawberry Sundae, Cadbury Caramilk. more...
|
|
3045 kcal
|
Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|