Weigh In record (no journal entry) for 20 June 2020
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62.3 kg
Lost so far: 11.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.75g | Prot: 75.22g | Carbs: 184.23g.
Breakfast: Urap, Tempe Bacem, Tahu Bacem, Daging Sapi, Nasi Putih, Ikan Lele, Ultra Milk Susu UHT Rasa Coklat. Lunch: Opor Ayam, Ikan Lele, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Frisian Flag Kental Manis, Tora Bika Cappuccino, Roti. more...
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Losing 1.2 kg a Week
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puspathoriq's Weight History
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