Weigh In record (no journal entry) for 19 June 2020
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 47.44g | Prot: 46.59g | Carbs: 109.16g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Rawon, Kentang (Daging, dengan Garam, Direbus). Dinner: Greenfields Hi-Calcium Skimmed Milk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rebo Kuaci Milk Flavor, Kerupuk Makanan Ringan, Pentol, Bakwan. more...
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Losing 0.1 kg a Week
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chelseaaliffia05's Weight History
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