Weigh In record (no journal entry) for 19 June 2020
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 69.18g | Prot: 131.33g | Carbs: 197.68g.
Breakfast: Nutrigold Granola, Mel, Banana Nanica. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Churros, Wessel Burger de Filé Mignon. more...
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Losing 11.2 kg a Week
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cleicard's Weight History
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