soxmel313's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

71.1 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2013:

1391 kcal

Fat: 60.19g | Prot: 88.74g | Carbs: 96.88g. Lunch: Spicy Chicken Slider. Dinner: French Bread Rolls, Pinot Noir Wine, Skirt Steak, Chicken Wings. Snacks/Other: Bananas, 100% White Corn Restaurant Style Tortilla Chips, Spicy Guacamole. more...

2075 kcal

Exercise: Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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soxmel313's Journal, 19 Aug 13

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