Weigh In record (no journal entry) for 19 June 2020
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 31.96g | Prot: 144.11g | Carbs: 136.66g.
Breakfast: Milch 1,5%, Aldi Kochschinken, Gurke (Geschält), Goldessa Balance Frischkäse, Ei, Milch 1,5%, Haferflocken. Lunch: Nudeln (Gekocht), Пп Карри С Курицей. Dinner: Aldi Toastbrötchen Weizen, Пп Рагу Из Стручковой Фасоли С Креветками. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 0.7 kg a Week
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akula4ka's Weight History
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