Weigh In record (no journal entry) for 19 June 2020
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 22.51g | Prot: 43.19g | Carbs: 179.90g.
Lunch: Madu, WRP WRP Everyday 110, Quaker Instant Oatmeal. Dinner: Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Ayam Geprek, Nasi Putih (Butir-Pendek, Dimasak). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyoniandra's Weight History
|