Weigh In record (no journal entry) for 19 June 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 57.52g | Prot: 105.72g | Carbs: 144.24g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Bakers Choc-Kits. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|