Weigh In record (no journal entry) for 19 June 2020
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102.9 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 57.87g | Prot: 49.09g | Carbs: 152.44g.
Breakfast: Pioneer Brand Sausage Flavor Country Gravy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Molasses Cookies , Keebler Toasteds Harvest Wheat Crackers, Nabisco Wheat Thins Crackers - Original, Bell Peppers, Perdue Grilled Chicken Breast Strips. Dinner: Truly Spiked & Sparkling, Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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2996 kcal
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Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jstrause's Weight History
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