Weigh In record (no journal entry) for 19 June 2020
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85.0 kg
Lost so far: 23.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 127.26g | Prot: 92.37g | Carbs: 273.96g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: President's Choice Blue Menu Plum Sauce, Compliments Chicken Strips. Dinner: Hellmann's Light Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Humpty Dumpty Party Mix, Humpty Dumpty All Dressed Party Mix, Peanut Butter Cream Pie. more...
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steady weight
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