Weigh In record (no journal entry) for 19 June 2020
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.90g | Prot: 68.21g | Carbs: 168.87g.
Breakfast: Brown Rice, ABC Sardines Saus Ekstra Pedas. Lunch: Sugared or Glazed Doughnuts . Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Finna Sambal Pedas, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Starbucks Vanilla Latte (Tall), Cabbage , Mayonnaise, Cheddar Cheese , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar. more...
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2501 kcal
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Exercise:
Watching TV/Computer - 3 hours, Breastfeeding - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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