Spinono fat no more's Journal, 19 Jun 20


View Diet Calendar, 19 June 2020:
1276 kcal Fat: 86.55g | Prot: 53.05g | Carbs: 73.77g.   Breakfast: Nescafe Dolce Gusto Café Au Lait. Lunch:  Cherry Tomatoes,  Avocados ,  Fried Egg , Nescafe Dolce Gusto Café Au Lait. Dinner: All Gold Tomato Sauce,  Coriander,  Cherry Tomatoes,  Cucumber (with Peel) ,  Boerewors,  Soft White Roll. Snacks/Other: Nescafe Dolce Gusto Café Au Lait,  Stuffed Green Olives, Nescafe Dolce Gusto Café Au Lait, Bakers Provita, Woolworths Mozzarella. more...
3203 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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Spinono fat no more's Weight History


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