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Teman2 mau nanya dong, kenapa ya semenjak coba HIIT cardio 2 hari belakangan kalo habis olahraga kepalanya kayak ada rasa aneh gitu? Tp bukan pusing, gimana yah jelasinnya kyk ada yg berat gitu dibagian ubun2. Biasanya ga gini sihh. Udah diminumin air juga padahal🤔
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1226 kcal
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Fat: 48.30g | Prot: 58.71g | Carbs: 144.55g.
Breakfast: Kokita Sambal Bangkok, Orange, Egg Omelet or Scrambled Egg, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Papaya, Champ Chicken Nugget, Maya Sarden Saus Tomat, Cooked Chinese Cabbage, Nasi Putih. Dinner: Soft Boiled Egg, Champ Chicken Nugget, Cooked Chinese Cabbage. Snacks/Other: Fresh Lime Juice, Chocolate Doughnut (Cake Type), Guava, Gingerbon Ginger Candy, Prosana Proffle Mentega. more...
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2258 kcal
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Exercise:
Dance (fast step, aerobic) - 34 minutes, Bicycling (moderate) - 13/mph - 10 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Resting - 23 hours and 13 minutes. more...
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