Weigh In record (no journal entry) for 19 June 2020
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46.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 60.11g | Prot: 67.58g | Carbs: 140.12g.
Breakfast: Nasi Pecel. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Ayam Goreng, Soto Ayam. Snacks/Other: Jeruk. more...
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Gaining 1.8 kg a Week
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garithyosa's Weight History
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