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1691 kcal
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Fat: 23.71g | Prot: 114.23g | Carbs: 255.57g.
Breakfast: Yakult Yakult, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Koko Krunch (30g). Lunch: Ikan, Nasi Putih, Bamboe Saus Asam Manis, Cumi-cumi, Bayam Dimasak (dari Segar). Dinner: Cumi-cumi, Cumi-cumi, Cumi-cumi, Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Jeruk, Jeruk, Pisang. more...
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2196 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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umhy.muchtar's Weight History
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