Karniajelbrina's Journal, 19 Jun 20

telur kukus :))

View Diet Calendar, 19 June 2020:
1640 kcal Fat: 58.04g | Prot: 76.23g | Carbs: 205.37g.   Breakfast:  Ubi Jalar (Manis). Lunch:  Ubi Jalar (tanpa Kulit, Dimasak, Direbus),  Ikan Mujair Goreng. Dinner:  Telur Dadar,  Telur Dadar. Snacks/Other: Nutrijell My Vla, Roma Malkist Crackers (3), Nutrijell My Vla, Roma Malkist Crackers (3). more...
1940 kcal Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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