Weigh In record (no journal entry) for 19 June 2020
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 50.71g | Prot: 85.33g | Carbs: 98.98g.
Breakfast: Yeşil Erik, Kayısı, Şeftali, FitNut Fıstık Ezmesi, Yumurta, Zeytin, Kiraz Domates, Torku Süzme Peynir, Çay (Demlenmiş), Maydanoz. Dinner: Cacık, Fırında Sebze, Tavuk Göğüs Eti. Snacks/Other: Çilek, Kiraz Domates, Leblebi, Yeşil Çay. more...
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2664 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Cleaning - 1 hour, Studying - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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