Weigh In record (no journal entry) for 19 June 2020
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 29.50g | Prot: 68.04g | Carbs: 139.89g.
Lunch: Zitronensaft, Karotten, Harter Parmesan, Edeka Tagliatelle, Butter, Kapern, Hähnchenbrustfilet. Snacks/Other: Zinfandel, Tyskie Bier. more...
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2761 kcal
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Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Bicycling (very fast) - 17.5/mph - 27 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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slimshady777's Weight History
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