Weigh In record (no journal entry) for 19 June 2020
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97 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 23.44g | Prot: 37.51g | Carbs: 150.95g.
Breakfast: Plain Yoghurt (Lowfat) , Oranges . Lunch: Basmati Rice (Cooked), Butternut Soup, PnP Falafel Balls. Snacks/Other: Red Velvet Cupcake, SPAR Fat Free Fresh Milk, Air Popped White Popcorn . more...
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Losing 4.6 kg a Week
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tanika21's Weight History
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